If you’ve ever wanted to try yoga but didn’t know where to start, look no further! Grab a mat and the Down Dog yoga app, and join me for a 30-day intro to yoga challenge. Trust me… you CAN do this.
You can follow the structure or create your own. Just do something! My favorite part of Down Dog is that it’s customizable. Whether I want a Full Practice, a Quick Flow, or a Restorative session, I can make sure I get a little bit done every day.
Step 1 - Download the app.
Step 2 - Commit to the challenge!
Step 4 - ROCK this month and be intentional with your #SelfCare
We’re here to help keep each other accountable and motivated to be intentional with our physical health all month long.
Now, let's get our yoga on!
See more on my video here.
Once you've signed up, I'll shoot you an email with the challenge info and some welcome notes.
Ready? Let's go!