It’s time to start being intentional with our health! We must treat our bodies with care and make an effort to be more active. I don’t know about you, but I want to be 100 years old running around with my house full of kids, grandkids, great-grandkids, or fellow feisty old ladies, causing trouble and enjoying the wild ride. And the only way that’s going to happen is if I take care of myself NOW so my body will take care of me then.

Being intentional with our health means making sure we get our check-ups done, watching what we eat, paying attention to the chemicals we're putting on and in our bodies... it's about being aware of how healthy (or unhealthy) we are every day.